Apart from burning fat, the fat burning workouts also help to tone you up. Many times, what we think is muscle is actually body fat, which is hidden behind the facade called muscles. There are a number of fat burning workout routines, which will help to reduce the body fat and tone up as well. Along with the exercise, you will also have to eat sensibly as well. To trim the waistline, all the junk food will have to be banned. At the same time, the intake of healthy proteins will also have to be increased.
Fat Burning Workout Routines
There are many misconceptions about fat burning exercise routines. Most of these workouts have simple exercises incorporated in them. If you have to look at any of the workouts that burn fat, then you will realize, that the workout comprises cardiovascular exercises and the strength training exercises. The cardiovascular exercises are said to be the best fat burning exercises. You do not have to be a part of the fancy gyms to do these workouts. You can alternatively try the fat burning exercises at home. Although in the gyms, you can use the different machines to perform the exercises, you can also use free weights to get the same effect as that of any of the gym machine exercise as well and not to forget the body weight which also helps in the entire process. The different workouts included in this article include:
- Fat Burning Workout for Beginners
- Fat Burning Workout for Women
- Fat Burning Workout for Men
When you do these workouts, you should take your capacity into consideration. Although it is recommended, that you workout for 30 to 50 minutes, you should not stretch yourself beyond a certain limit. You can increase the exercise time gradually. At the same time, when you do these exercises, you may not want to take any break between the exercises, so that fat burning intensity does not decrease and you achieve your desired goal faster. This will also help in increasing the metabolism rate and fat burning continues long after you have stopped exercising.
Fat Burning Workout for Beginners
These workouts are made up of simple exercises, where the stress is more on the cardiovascular exercises. We will now see how should fat burning exercise routines for beginners are designed. Before you start with these workouts, it is important to talk to your health care professional to rule out any health issues.
| Exercise | Number of Sets | Number of Counts |
| March on the spot for 10 minutes | ~~~~~~ | ~~~~~~ |
| Hip Marching for 3 minutes | ~~~~~~ | ~~~~~~ |
| Front Knee Ups | 1 set | 15 counts |
| Side Knee Ups | 1 set | 15 counts |
| Cross Knee Ups | 1 set | 15 counts |
| Wall Push Ups | 1 set | 10 to 12 counts |
| Wall Squats | 1 set | 10 to 12 counts |
| Lunges | 1 set | 10 to 12 counts |
| Crunches | 1 set | 15 to 20 counts |
| Reverse Curls | 1 set | 15 to 20 counts |
| Stretches | 1 set each | 3 to 5 counts |
Fat Burning Workout for Women
The fat accumulation in women is often seen around the buttocks and the thighs, therefore the workouts for women often have fat burning exercises, which concentrate on the lower part of the body. Walking exercise and/or running and jogging exercise is often included in the workouts for women, as they help to burn fat around the thighs and buttocks. You can also use the fat burning cardio exercises to your advantage as well. It is important to note, that the workout mentioned below is for women, who have been into some form of exercise or the other. This is not a beginner workout.
| Exercise | Number of Sets | Number of Counts |
| Marching on the spot for 5 minutes | ~~~~~~ | ~~~~~~ |
| Jogging on the spot for 5 minutes | ~~~~~~ | ~~~~~~ |
| Jumping Jacks | ~~~~~~ | 50 counts |
| Hip Marching for 5 minutes | ~~~~~~ | ~~~~~~ |
| Front Leg Lifts | 2 sets | 10 to 12 counts each |
| Side Leg Lifts | 2 sets | 10 to 12 counts each |
| Back Kicks | 2 sets | 10 to 12 counts each |
| Lunges on a step | 2 sets | 10 to 12 counts each |
| Regular Squats | 2 sets | 10 to 12 counts each |
| Inner Thigh Squats | 2 sets | 10 to 12 counts each |
| Windmill | 2 sets | 10 to 12 counts each |
| Push Ups with knees on the floor | 1 set | 10 to 12 counts |
| Obliques | 2 sets | 12 to 15 counts on each side |
| Sit Ups | 2 sets | 15 to 20 counts each |
| Scissors | 2 sets | 15 to 18 counts each |
| Stretches | 2 sets | 5 to 7 counts each |
Fat Burning Workout for Men
More often than not the fat burning workouts for men consist of more weightlifting and strength training exercises as compared to cardiovascular exercises. At the same time, the weights used for the workouts are much on the higher side, due to which the number of counts decrease, however the number of sets do not decrease. It is important to note, that this workout is not for beginners. To do the exercises for burning body fat, you can use free weights, if you do not workout in the gym. Apart from the exercises mentioned in the workout below, there are a number of other fat burning exercises for men, which can also prove beneficial to you. You can also try doing the fat burning exercises at home, if you do not want to go to the gym.
| Exercise | Number of Sets | Number of Counts |
| Jogging on the spot for 10 to 12 minutes | ~~~~~~ | ~~~~~~ |
| Hand Rotation | 1 set | 15 to 20 counts |
| Dumbbell Bench Press | 2 to 3 sets | 8 to 10 counts each |
| Shoulder Press | 2 to 3 sets | 8 to 10 counts each |
| Lateral Raises | 2 sets | 8 to 10 counts each |
| Side Lateral Raises | 2 to 3 sets | 8 to 10 counts each |
| Bicep Dumbbell Curls | 2 to 3 sets | 10 to 12 counts each |
| Preacher Curls | 2 to 3 sets | 10 to 12 counts each |
| Triceps Press | 2 to 3 sets | 10 to 12 counts each |
| Hack Squats | 2 to 3 sets | 8 to 10 counts each |
| Leg Raises | 2 sets | 12 to 15 counts each |
| Full Body Push Ups | 2 sets | 10 to 12 counts each |
| Pull Ups | 2 sets | 10 to 12 counts each |
| Sit Ups | 2 to 3 sets | 20 to 25 counts each |
| Scissors | 2 to 3 sets | 18 to 20 counts each |
If you are looking for workouts that will burn fat and you can do them at home, then you can alter the workouts given above to do at home. In place of the machine weights, you will make use of free weights. All the workouts given in this write-up are just example workouts and you can modify the workouts as per your needs. One can also include a number of other exercises in these workouts as well.
