Question.
Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do?
– J. McMurphy
Hello Ms J.
You sure know how to challenge me don’t you? First… whatever you do, make sure your husband does NOT see you in a “skirt swimsuit”. There is only so much Viagra can do girlfriend!
Second… I have some great tips for your “exit muscles” (the last ones people see when you leave the room) to look presentable. If you are really strict, you may look so good, your husband won’t want you to exit the room at all on this year’s vacation!
A few years ago, I needed to get ready for a swimsuit photo shoot at the exclusive Beverly Hills Celebrity hotel LeMontrose. I was not happy with my “rear view” so I put together this emergency bikini butt regime. It worked beautifully. After working my plan, my legs were more defined, my butt was tighter and, shall I say, high and lifted up. I felt great at the photo shoot. My results were validated when the rapper (name withheld) who was not in need of a tan, kept coming out by the pool and accidentally dropping his D&G sunglasses every other minute. I think I must have looked great to him. He was sneaking a look at my “assets” as he was pretending to recover his D&G’s.
Okay Ms. J. get out your highlighter, print this page and highlight the tips you will follow diligently, even while you are on vacation. That’s right. The last thing you want to do is look great the first day, then go on a “I’m on vacation” binge fest and bloat up like those cute little gold fish snacks.
1. Get Mentally and Spiritually ready. Center yourself. Prayers, affirmations and meditation are great ways to relax and make the preparation for your vacation and a fun and exciting challenge.
2. Start drinking at least 10 cups of water a day right away. The last 3 – 4 days I will add in a cup of herbal diuretic tea a day. The days when I’m drinking the tea I cut my water in half.
3. Do sixty minutes of cardio each day at a low-moderate intensity. You will want to do this for at least two weeks before your vacation, or as much time as you have before you leave. You can break this up into two sessions if you need to, but one long session is optimal. My Swimsuit Shape Up Collection is a great way to get that cardio in each day. Don’t balk, we’re getting ready for vacation here!
4. Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies’, lunges, floorwork – leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdominals every other day as well. Figure out your three favorite abdominal exercises and review last week’ s abdominal hollowing tips and apply them.
5. Do not eat after 7:00 PM. That means NOTHING at 7:00PM. Water or tea but no calories. This is a big key!
6. Eat clean staying away from salt, sugar, desserts, ice cream and dairy. My Quick Start Fat Loss Program is perfect way to diet for optimal health and conditioning. If you don’t have it already, pick one up today!
7. Increase Low Glycemic Index foods which help with weight release such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.
8. AVOID ALL HIGH Glycemic Foods. I have an extensive list in my Quick Start Fat Loss Program. Do NOT eat these foods. They could turn to fat faster than butter.
9. Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
10. Finally use a series of Herbal Baths to smooth and tighten the skin around your legs, hips and buns. Take 2 – 3 baths a week for 30 minutes each. You’ll need the downtime with all that cardio and sculpting! In addition to working on any remaining cellulite areas, the baths will help detoxify your skin and improve your overall complexion.
Okay girlfriend, you have some great tips for getting you’re a** ready for your revealing beach unveiling. You can do it. If you start today, you can possibly lose up to an inch or even more in your hips and thighs for that awesome vacation. Have a great time, and send me some photos!
Get out there and make this your Best Week Ever!
Victoria
About Victoria Johnson
From her humble beginnings as one of eleven children of a Louisiana migrant farm family, Victoria Johnson has overcome poverty, race discrimination, and eating disorders including obesity, anorexia, and bulimia, to become the nation’s premier health and fitness “activist.”
Today, Victoria is the owner and president of Victoria Johnson International. She is the author of Body Revival and the Quick Start Energy Program and she has produced and starred in over 24 award-winning exercise and dance fitness videos, over ten million sold, and her own television show entitled “Victoria’s Body Shoppe. Several of her workout videos have won Video of the Year award.
Victoria Johnson AfterVictoria has served as a spokesmodel for L.A. Gear, Athletic Footwear and Nike. She is an internationally acclaimed professional speaker, lecturer, and fitness trainer. Victoria has become known as “the teacher’s teacher” because she trains professional fitness instructors, personal trainers, physical education teachers and other sports professionals, including NBA athletes. A lecturing professional trainer of Peak Performance, Sports Science and Sports Nutrition to the NBA, WNBA, NCAA Athletes and Boys and Girls Club affiliates, she also speaks around the world to Fortune 500 companies as well as faith-based organizations and churches.
Victoria shares a message and a vision based on her positive, energetic approach to the business of health, nutrition, exercise and faith… One that inspires, motivates and empowers individuals to take control of BOTH their health and their life! Seeing her today, it is hard to imagine she once carried 170 pounds on her petite frame.
Recommended Resources:
Quick Start Energy Program: Wake Up Your Energy, Speed Up Your Metabolism, Tighten Up Your Muscles, Burn Fat, Reclaim Your Body… Fire Up Your Life, RESTORE YOUR DREAMS! (free with every Detox Tea Purchase!
Victoria’s DVD Workouts, including “Maximum Abs”: Victoria Johnson shares her secrets live on video! Victoria Johnson’s high energy and original moves will take your workouts to a whole new level! You can develop your own personal style with her multi-level program.
XOXO
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