Sometimes I feel that abdominal fat is the bane of all things beautiful. The swollen gut hanging out of the low waisted jeans, the compulsory sucking in of the stomach when you stand in front of the mirror…maybe I’m being too harsh. But then, when you see all these models on TV sporting the flat tummies, you wonder why…why that cannot be you. But you see, it can be you. I don’t mean the absolute flat, ribs showing kind of flat, just, you know, no extra fat, no rolls here and there, that kind of flat. Plus, it is not healthy carrying that kind of abdominal fat around. And so, we go in search of certain abdominal fat burners. Those that will promise to work on fat and bring about what we all hope and pray will happen.
The deal with belly fat burners is that there has to be a combination of varied factors carried through for an overall positive effect. One factor is supported by the other and in that manner, a single factor cannot, and does not work in isolation. Fat burners for abdominal flab can include several things like foods, exercises and certain chemical pills and supplements. In the following sections, we will focus on these factors and help give you clarity of the same.
Foods that Burn Belly Fat
Not how you’re picturing it. Not that you take in a bite of food and poof! – The next minute the belly fat has all melted and done away with (though I wish it worked that way). It means instead, that by including certain foods in your diet, you are altering the way the body reacts and in the way that it digests the food. This will then lead to fat burning as a direct result. Here are certain tips that you have to follow about the kind of food that can be consumed.
Tip # 1 – High Fiber Diet Plan
A high fiber diet is one of the best ways to make it happen. A high fiber diet works by drawing in more water into the body and helping improve the digestion process. Other than that, a high fiber diet is easier on the digestive system and keeps a person feeling fuller for a longer time. Thus, there are less chances of overeating.
Tip # 2 – Low Carb Diet Plan
Carbohydrates are difficult to digest and are most likely to be converted into fat. Thus, reducing the intake of carbs when it is really not needed is one of the best way to burn fat.
Tip # 3 – Eat Less for More
Try and reduce the quantity of your food by eating only about a fistful of the same every time. Eat less, over more times. This will put least pressure on the digestive system, help to digest the food completely, and therefore, leave no scope for being converted into abdominal fat.
Tip # 4 – The Fresh and Natural
The fresher and more natural the food is, the better it is for the body. The body is able to draw out the nutrients of the food and use it all up so that there is no excess calories carried through. Therefore, avoiding processed and junk foods, as well as those which are high in sugar, salts and sulfur is important.
Tip # 5 – Water of the Essence
Never forget the importance of consuming large amounts of water if there has to be belly fat burning taking place. Especially warm water. Warm water has more potential of burning belly fat.
Foods that Burn Abdominal Fat
- Oatmeal
- Fruits
- Vegetables (especially green leafy one)
- Green tea
- Egg whites
- Nuts and seeds
- Natural berries
- Whole grain and cereals
- Legumes and beans
- Pulses (Especially those with sprouts)
- Fish and lean meats
- Avocados
- Pumpkins
- Olive oil (extra virgin)
- Cheese cubes (small portions)
- Low fat dairy products
Abdominal Fat Burner Exercises
Of course exercising is important. Without exercising, there can be no hopes of losing all that belly fat. But, there are a few important factors that have to be understood duly well. Here are a few tips when it comes to taking up exercises for attacking belly fat.
Tip # 1 – Include Cardiovascular Exercises
It’s a myth that says that by merely doing abdominal exercises, one can lose all that fat. Not true. The only way in which these exercises work is that they help in toning the muscles. They do not necessarily lead to burning belly fat. For that to happen, one has to consciously include cardiovascular exercises as well. These work to increasing the hear rate and lead to definite burning of belly fat.
Tip # 2 – Rest the Muscles
Make sure that you rest your ab muscles sufficiently. Just because you do the exercises everyday, it does not ensure that it is acting as effective abdominal burners. It has to be done in the right manner for best results. So, the deal is that one has to undertake ab exercises on every alternate day and the results will be much more effective.
Tip # 3 – Change the Routine Often
If the body learns to anticipate the kind of exercises that are to follow, then it will stop making as much progress. To get around this one, you need to shock the body by giving it things that it does not expect and thereby not allowing the plateau period to set in at all (where the weight stays at one count and does budge at all).
Belly Fat Burning Pills
Fat burner pills, capsules and powders are some products that are a tempting choice for many. The key factor that they target is how one does not have to take up any exercising or diet control, and by simply consuming these pills it can lead to the burning of belly fat.
This works on two theories – one, these pills increase the rate of metabolism in the body, and two, they attack and melt the fat reserves. Even though all this sounds very tempting, many doctors discourage the usage of such drastic and unnatural means to bring about fat loss. There are several side effects that these pills can bring about it is said. Like the lost weight finds itself back on the belly and that there could be the emergence of several health problems as well. That is why it becomes important to consult a doctor before starting out on these pills.
Abdominal fat burners there are several and range over many choices like food and exercises. One can hope for that perfect belly sans all the fat if these factors are undertaken in a combination. Nothing more, nothing less.
