Interested in knowing how to go about anti cellulite massage therapy? Then I suggest you read the paragraphs given below.
It is understandable you don’t like to see those dimpled and lumpy fat chunks on your thighs and buttocks. However, women who are more on the healthier side are likely to go through seeing this, leading to disappointment and depression! Yes, I am talking about the unsightly cellulite. What comes as a bigger problem here is to get rid of the mass accumulation which might seem impossible, but is not. A bit of patience, a healthy diet, and targeted exercises would help you through the process easily. Frankly, no one is patient and everyone wants fast results. Though anti cellulite massage is not a faster way to kill cellulite, it is certainly one of the effective ways to deal with it, the advantage being, if it doesn’t help, it won’t harm either.
Though I mentioned cellulite therapy using massages is one of the best ways of cellulite reduction, you need to keep certain aspects in mind before going for one. You will get positive results only if you are punctual and couple it with good foods plus few exercises. Likewise, drinking lots of water is going to help as well. You can try out this cellulite treatment at home or go for professional help, the choice is yours. Alternatively, you can give yourself an anti cellulite massage at spas or renowned massage centers. However, before going for the massage, you should know the mechanism behind it. The whole technique involves loosening the cellulite mass so as to facilitate fat reduction and better looking skin.
Step #1
To begin with, you need to buy anti cellulite cream of good quality, or a lotion which would make the process of massaging easier. Take the required amounts, mix it with some essential oils (black pepper, rosemary, geranium, or ginger oil) and apply this cellulite reduction formula onto the targeted part.
Step #2
Now comes the tough and challenging part. With the help of your thumb, forefinger, and palm, keep on massaging the area in circular motions with pressure. In between, you could do long sweeping strokes as well. The entire process is similar to kneading dough. So, just imitate the same here.
Step #3
While you are going about massaging, pinch the fat chunks in all directions as if you are trying to pull them apart from the skin. You would feel the change yourself after sometime, say 10 minutes. To your surprise, this ends your massaging, the best way to get rid of cellulite! Yes, this is it! Sounds good, ain’t it?
As I mentioned, the massage is extremely easy to go about if you follow the right technique mentioned above. Not only does it help fat burning, it helps improve blood circulation as well as releases toxins and debris accumulated in the area.
Though the hand massage works best for all, there are other methods of massaging wherein machines are used namely the Endermologie cellulite treatment and Lymphatic Drainage System. Both the systems aim at fat cell reduction as well as removal of toxins, wastes, and fluids from the body. Let me tell you, these treatments are going to cost you tons, however, you can try them out if you wish to. Well, this concludes our article. Hope the info provided herein would come to your help. Good luck!
