Belly fat can be tough to get rid of. A right approach of diet and workout is required to get rid of the stubborn belly fat. Here is a belly fat cure diet that will help you in the process.
Many people tend to gain weight on their abdomen and waist area. Even worse, many people will just have a belly and waist fat, but overall body will not be so fat. In this case, it can get real difficult to get rid of belly fat. An approach of right exercising and a healthy diet can help. So, one should balance exercising and workout both. The diet should be such that it helps you melt body fat so, a high fiber diet is recommended. Also, one needs to avoid junk. One needs to focus on some metabolism boosting foods too. Exercising should also be done regularly to speed-up the process of belly fat loss.
Eat Plenty of Fiber
Whenever you see yourself putting on weight, just increase your fiber intake. The best source of fiber is fresh fruits and veggies. These are the best belly fat burning food. There are many other good sources of fiber too like some meat products, beans, legumes, and cereals. Top fiber rich fruits include avocado, papaya, oranges, grapefruit, strawberries, kiwi, mango, apricots, and guava. Top fiber rich veggies include broccoli, artichokes, turnip greens, spinach, raw carrots, tomatoes, and potato with skin. All the bran cereals are rich in fiber so include them in your diet too. Apart from eating fiber rich foods eat lean proteins like turkey and chicken and avoid too much of carbs in your diet.
Special Foods
There are certain special foods which got to find a place in your diet. These are metabolism boosting foods which will increase the fat burning capacity of your body. This means the process of you losing belly fat will speed-up! You will lose overall body fat because of this. Number one on the list of these special foods is green tea. Green tea is a rich source of many important antioxidants. It can help reduce you good deal of weight without even exercising. Also, it will prevent cancer. So, drink 3 cups of green tea every day. Another effective food to speed up metabolism is water. Yes, water can help flush toxins out of your body and will keep you hydrated. Eat 2 cups of yogurt every day. It is very cooling for the stomach and has beneficial bacteria in it. It will also help you burn calories. Drink warm lemon water with honey every day in the morning after brushing. It will nicely detox and help you boost your metabolism. Two things you need to keep in mind to keep a high metabolism is to eat 4-5 frequent and small meals every day and never to skip breakfast.
Say NO to Junk
Junk foods cause belly fat. So, avoid junk food, fried foods, sugary drinks, and sodas. Always, make healthy choices when eating out. Order for a salad without any dressing and then order your main course which is low in fat. Eat more low fat foods. Avoid eating fried foods instead eat steamed, baked, or boiled foods more. If you wish to include fats in your diet then include Mediterranean style fats like olive oil, nuts, and fish. Use extra virgin olive oil to cook your food or add it a bit for dressing. Eat broiled or steamed fish and add nuts to your cereal.
These were the various foods that you should eat and some foods that you should avoid when following a weight loss diet. Apart from following the diet, do some exercises to get rid of belly fat. The best includes the yoga vacuum posture which involves sucking in your belly, then box jumps and Hindu squats. Also, do some cardio to get rid of overall body fat. So, workout every day and eat lots of fibers and metabolism boosting foods an avoid junk food. And soon you will see that you have considerably reduced your belly fat.
