When we talk about weight loss, we actually mean fat loss. There are a number of fat burning exercises we can go for. Along with these exercises, you will also have to do some exercises which will help in gaining muscle as well. Along with cardiovascular exercises, you must also have to include strength training in your workout regime. It is important to note, that building muscles will be of help in burning fat. It is important for the body to get into the mode of burning fats, as opposed to carbs.
Best Fat Burning Exercises
It is important to note, that these exercises, are not always fun to do. Often, they are exhaustive and strenuous. Some of the exercises are also great for building lean muscles. A fat burning workout can be divided into two parts, namely aerobic exercises and strength training.
Cardiovascular Exercises
Some of the cardiovascular exercises that help burn fat are walking, jogging, etc. One does not have to necessarily go to a gym to do them. They can be done at home. The workouts should be undertaken for at least 45 to 60 minutes for a minimum of 3 days a week. Often it is seen that people do the exercises for just 20 minutes a day. In the first 20 minutes, only carbohydrates are burned. After the first twenty minutes is when the fat burning starts.
- Walking Exercise
- Swimming
- Running and Jogging
- Jump Rope
- Bicycling
- Elliptical Machine
- Step Aerobics
- Stair Climbing
Strength Training Exercises
Along with the cardiovascular exercises, one should also include some strength training workouts in one’s regimen. They will help in building lean muscles, which in turn will be of help in burning fat. The beauty of these exercises is that they can easily be done at home.
Exercises for Legs
Few workouts for legs are:
- Squats
- Lunges
- Step Ups
- Inner Thigh Squats
- Glutes Bent Kick Crosses
- Leg Press
- Calf Raises
Exercises for Stomach
There are numerous exercises that burn the stomach fat. They can be easily included in your workout schedule. Before you do these exercises, it is important that you do some warm up exercises.
- Crunches
- Sit Ups
- Scissors
- Oblique Crunches
- Circles
- Twists
- Side Bending
- Plank
- Bicycle Crunches
- Toe Touch
Exercises for Chest
You can opt for various exercises that help strengthen the chest muscles and tone them. When you are doing these, it is important that you have the correct posture required for these exercises, else they can cause injury. If you are new to these exercises, it is best you do them, only when your personal trainer is around.
- Push Ups
- Pull Ups
- Chin Ups
- Bench Press
- Wall Raises
- Pec Dec
- Dumbbell Press
- Declined Press
- Incline Press
For best results, it is important that you chalk out a workout schedule using the home cardio exercises as well as strength training exercises, when you are working out at home. The results will be seen, only if you are consistently working out. Just doing the exercises is not enough; it is also important to follow a healthy, low fat diet, that complements your exercise regimen. Do not take drastic steps with your exercise or diet. It may show results that are only temporary. Any drastic change in the diet, exercise or lifestyle in general, is not healthy in the long run.
