Most of us lead a sedentary lifestyle which results in fat accumulation all over the body. This is coupled with all the wrong eating habits that we have inculcated over a period time. Therefore, it becomes imperative to exercise regularly. There are numerous fat loss exercises that women can opt for. A lot of women ask which is the best time to do these exercises. The answer is to ask your body about the same. While some of us would prefer working out in the morning, some of us would prefer working out in the evening. It just depends on each person.
Best Fat Burning Exercises for Women
Often we continue to work out for a very long time, but without results. This frustrates us to no end. However, most of us do not go to find out where we falter. In most cases, doing the same exercises repeatedly for an extended period of time is responsible for the ‘no show’. Therefore, it is best to change the exercises that one does at regular intervals to continue to derive benefits from the exercises.
Elliptical Trainer
One of the best exercises for women to lose weight at the gym or at home is the elliptical trainer. For most women, the lower body is the problem area. Working out on an elliptical helps in getting rid of the fat accumulation along the lower body. It is best to use different preset workouts on the trainer for better results. To break the monotony of the workout, you may want to have your own workout as well where you vary the speed and intensity.
Treadmill
If the fat accumulation is around the thighs and the abdominal region, then working out on a treadmill will help in faster results. It also proves to be of great help to tone the glutes. One can make the best of the different inclinations on the treadmill along with the different speeds for the same. It is best to continue to vary the workout by changing the inclination and speed while working out. This will challenge the body and help in achieving the ultimate goal.
Circuit Training
For getting rid of belly fat in women, this is a great exercise. A circuit training workout normally consists of a number of exercises which target different parts of the body. The exercises are done one after the another without a break between them. Such a circuit is repeated multiple times. This helps in shocking the body which further accelerates the fat loss process. If there are certain problem areas, then the exercises will have to be chosen accordingly to derive the best from circuit training.
Tennis
A game of tennis will also help in the fat burning process. If you and your spouse both aim to shed off some fat then there cannot be a better exercise than a game of tennis. You do not have to be a pro at the game. As long as you are running to serve, the necessary calories will burn. Running from one end of the court and swinging the racket makes it one of the best exercises for women to burn abdominal fat. You can choose to go for a game three to four times a day and see the results for yourself.
Aerobics
There can’t be any other exercise which accelerates the fat loss process like aerobics does. Although low in intensity, they are performed for a longer period of time. Doing aerobics at low intensity, but for a longer duration is what helps in expending the calories.
Strength Training
One of the best fat burning workouts for women at home or in the gym is strength training. These exercises help in building lean muscles. The muscles continue to burn fat long after one has stopped exercising. Therefore, along with the different cardiovascular exercises, it is important that strength training exercises be included in the workout regime as well. Also, muscles prevent quicker accumulation of fat.
Interval Training
Interval training can also effectively be used for fat burning. One can toggle between walking, jogging, power walking, etc., to gain from interval training. They can also be performed on the treadmill, the elliptical trainer or the stationary bicycle as well. Increasing and reducing the heart rate helps in better burning of fat in the body.
These were some good options in fat burning exercises for women. Before you start with any of the exercises, it is best to consult your healthcare professional. Also, the intensity and duration of each exercise should be decided after consulting a trainer. The trainer will take your current fitness form before recommending the exercise, intensity and duration.
