Samantha was a beautiful girl. Her figure was perfect, except the cellulite on her thighs. It deprived her from wearing short dresses and tight jeans and pants. She was forced to wear long and loose dresses, and she was certainly very annoyed with her thighs. Cellulite is nothing but a sophisticated name for the fat deposits, that are composed of fat cells, toxins and fluids in the body. Such deposits make your skin look uneven and unattractive. The skin looks dimpled and resembles cottage cheese in appearance. Usually, cellulite appears on the thighs, stomach and butt. And the bad news is that, women tend to get cellulite, as they are biologically prone to accumulate fat on the lower body. But ladies, don’t lose your sleep over it. I’ll tell you how to get rid of cellulite on thighs, and achieve toned legs within a few weeks.
Healthy Diet
You must understand that you have to lose fat to get rid of cellulite. You have to sacrifice your burgers, French fries, chocolates, and mayonnaise; and stick to a balanced diet that includes whole grains, proteins, and essential dietary fiber. Instead of following fad diets; try to go for a high fiber, low carbohydrate diet that will keep you energized, and helps in cellulite reduction. Plan your meals properly, and never skip your breakfast. This is the biggest mistake you can do. So always take a healthy breakfast followed by a healthy lunch and dinner, along with some low-calorie snacks. Remember, the breakfast should be like a king, the lunch should be like a queen, and the dinner has to be like a beggar. Stick to your diet; and get sexy, cellulite-free legs.
Exercises
According to health and fitness experts, cellulite removal exercises are ideal for everyone. Women who are otherwise healthy, but have cellulite on thighs, can indulge in various leg and thigh exercises. You may also try jogging, running, and brisk walking. Various cardiovascular exercises, such as swimming and cycling, are also beneficial for reducing cellulite on thighs. You may also perform weight training exercises for thighs. If you are not so fond of weight exercises; go for free squats and lunges that would help you get rid of cellulite. Another option is aerobic exercises that will help you achieve overall fitness. Try yogasanas or even power yoga that will help you attain a toned body as well as some mental peace. You can choose any of these physical activities, that will keep you fit and reduce the cellulite.
Medicines
Discuss your medical history with your doctor, so that he can find the underlying cause for cellulite. In some cases, cellulite is hereditary or biological; so the doctor has to determine the condition and suggest the treatment accordingly. There are various cosmetic cellulite therapies that are claimed to be effective for cellulite removal. You may also find some over-the-counter remedies. It is advisable to consult your doctor before using such commercial products. The doctor may prescribe you certain creams, lotions, and medication that will help you to reduce cellulite. Some patients who are extremely overweight and obese may be advised to undergo liposuction, a procedure that involves removal of fat deposits. However, there are chances that cellulite may recur after a few days of the surgery.
Now you must be thinking how long does it take to get rid of cellulite on thighs. Well, it depends on your body type, extent of fat deposits, and your commitment to the diet and exercise regimen. If you follow a proper diet and exercise sincerely, you can notice positive results within four to six weeks. Otherwise, consult a fitness trainer, and reduce the cellulite, with the right exercises. In short, you have to follow a healthy lifestyle to keep cellulite at bay. Meanwhile, be confident and buy a sexy bikini for yourself and aim to wear it soon.
