Remember the time you spent worrying about the excess fat in your body? Most people may have tried quick weight loss diets, like the Atkins diet or the South beach diet, which make promises of immediate weight loss. However, what people fail to realize before taking up these fad diets or restricted eating plans, is that these can lead to severe health problems.
Besides, they are just a temporary solution which helps you fend off the excess fat, only as long as you stick to the diet. A long-term and a simpler solution for losing weight and burning off the excess calories is to include healthy fat burning foods in your diet. These specific foods help speed up your metabolism, thereby burning the fat accumulated in the body. The fat burning foods can also work by helping your body expend more calories to digest the food.
How do Fat Burning Foods Work?
It may serve to be an element of surprise when we hear about foods doing wonders to our weighing scale. We expect foods to contribute to our flabby state and make matters worse for us to endure. However, it may be confirmed that there are foods that help burn fat. Hence, a self-variant of the adage, ‘All foods are not created equal’ suits the condition. Fat burning foods contain vitamins and minerals that assist our metabolism and increase its capacity to burn fat faster. There are certain foods like oatmeal and barley, having a low-calorie count that consist insoluble fibers creating a sense of satisfaction post consumption. Thus, when these foods are consumed in the stipulated quantity, the fat burning capacity of the body increases making us lose those extra pounds faster.
The best part about this extensive list of fat burning foods is that you do not have to starve yourself for certain foods. After all the secret of long-term weight loss is to eat and drink sufficiently, so as to lose weight. Skipping meals only slows down your metabolism and results in those extra ounces on your waistline. However, as you go through the fat burning foods list you would find a general trend in the types of foods chosen. They are high in fiber and water and are usually complex forms of carbohydrates. Along with that they also have a low-fat content. These foods are also low on the glycemic index chart. Here is a list of fat burning foods that you should surely add to your grocery cart.
Fat Burning Vegetables
- Broccoli
- Asparagus
- Artichokes
- Spinach
- Salad greens
- Tomatoes
- Brussels sprouts
- Peppers – green, red or yellow
- Okra
- Onions
- Radishes
- Mushrooms
- Gourds – cucumbers and squash
- Zucchini
- Pumpkin
- Cabbage
- Cauliflower
- Celery
- Scallions
- Sorrel
- Chives
- Parsley
- Leeks
- Peas
- Kale
- Watercress
- Potatoes
- Root vegetables, especially carrots and sweet potato
- Turnips
- Sweet corn
- Eggplant
- Green beans
Fat Burning Fruits
- Apples
- Apricots
- Citrus fruits like lemons
- Raspberries/blackberries
- Blueberries
- Strawberries
- Limes
- Cantaloupe
- Mangoes
- Watermelon
- Cherries
- Muskmelon
- Cranberries
- Nectarines
- Currants
- Oranges
- Damson plum
- Papaya
- Peaches
- Grapefruit
- Pears
- Grapes
- Pineapple
- Honeydew
- Pomegranates
- Prunes
Fat Burning Proteins
- Egg whites
- Chicken breast
- Sea bass
- Crabs
- Salmon
- Oysters
- Clams
- Shrimp
- Lobster
- Trout
- Terrapin
- Cod steaks
- Mussels
- Turkey breast
- Top round and flank steak
Other Fat Burning Foods
- Oatmeal
- Olive Oil
- Garlic
- Cereals and whole grains
- Chillies
- Lentils
- Brown rice
- Whole wheat bread and pasta
- Green Tea
- Soybeans
- Low fat dairy products like low-fat yogurt
- Nuts, Almonds, Walnuts, Cashews, Brazil Nuts, Hazelnuts
This list is not gender specific and is applicable both for women and men. When choosing foods from the aforementioned list, remember that processed food is ineffective as compared to food in its natural state. Pick up some foods from this fat burning foods list and start adding them to your diet over the course of a few weeks. This will help your body adjust to the foods, until they form a majority of your diet. Remember that the essence of ‘weight loss the right way’, is to burn more calories than you consume. So team these diet foods with daily fat burning exercises and other workout programs. Choose fresh fruits and vegetables and make sure to stick to them till the course of your program, to bid the excess kilo goodbye.
