Many people are afflicted with weight gain issues and there are several who have, what are referred to as problem areas in their body. In this, a part of the body is affected with more flab than the other parts, where the weight gain is not proportionate and therefore it sticks out like a sore thumb. One such affected areas is the waist area which is seen to be a problem for many people. In the following article, we shall learn some important tricks for losing inches off your waist.
Exercises for Waist Flab
It mostly happens that you go stand in front of a mirror and suddenly it dawns on you that your waist is getting wider and wider and there are rolls of fat making way. And then you naturally want to know how to get rid of the flab overnight. That, my friend, is not possible. You took time to build that fat, you will require a lot more to lose it.
Exercises are the key to a healthy mind and body and that is what your first step should be. There are several waist exercises that you can bring into action. These are explained in the following section.
Side Bends
This is one of the most effective exercises that will help you lose the inches off your waist. Stand with a little distance in your feet and hold a dumbbell in one hand. Bend your knees slightly and lower the dumbbell towards your knees in a side bend as much as you can. Do not bend the hips. You will notice a strong pull in your sides. Repeat this exercise on the other side as well and do at least 16-20 sets of these.
Hula-Hoop
It’s never too late for this one and you probably did it as a child too. Just continue with that. Use a hoop and spin it around your waist. Do this for as long as you like. This exercise is a lot of fun as well and provides for a complete waist workout. Just watch the inches shed off with this one.
Side Crunches
This exercise is like one would do the normal abdominal exercise crunches, but instead of bending forward, you bend to the sides. This will work on the side muscles and help to burn the overall fat.
Walk Uphill
One other thing that needs to be cleared right now is that if you manage to carry forth overall weight loss, then losing inches off your waistline is not difficult at all. Simple walking is ideal for this cause, yet to make it even more effective, walk on an uphill course or on a track that is not a flat surface. This will make you expend more energy and burn more calories in the process.
Suck the Stomach
Suck your lower abs and belly button in and hold that position for 15-20 seconds at one time. Do this 5-6 times a day. This tightens the muscles around your belly and eventually makes you lose waist inches.
Diet for Waist Flab
For any mission that involves losing weight, there cannot be just exercises involved, no matter how specialized they are. There needs to be other factor―the diet to be taken into consideration as well.
Make sure that your diet is balanced and contains a whole lot of whole wheat and grains. Exclude processed and other harmful foods and make sure that you consume 5-6 small meals per day, rather than 3 huge ones. Also, vegetables and fruits have to be included. If you follow a sensible and balanced diet, you will have found one of the fastest way to lose inches off your waist, really.
And there you go, some of the best exercises and diet plans to help you lose those inches off your waist fast. Use these and give it time. And in a considerable amount of time, you’ll find that the flab has left you and you can flaunt a more shapely and trimmer waist.
