Before taking any fat burners, use the ‘Body Mass Index’ formula to calculate your fat percentage. This way you will know if the pills that you’ve been taking really work or not. The fat which is not used by the body is stored in the adipose tissue. Various factors like dietary and lifestyle habits can contribute towards the increase in levels of stored fat. One of the ways to get rid of this excess fat is by taking supplements and following a healthy lifestyle routine.
There are various manufacturers of fat burning pills, and they are based on different principles. It is also important that you have a good diet plan to support your weight loss regimen. Fat burning pills should not be substituted for exercise, in fact they should be used to complement your exercise routine. A combination of fat burning foods, exercise, and fat burners is one of the healthy ways to burn belly fat. Following are some of the fat burning pill formulations and products:
Appetite Suppressants
Most diet pills you get in the market are based on the appetite suppressing formula. The stored fats in our body are reserves of energy on which the body relies when it doesn’t get nutrition. When you take appetite suppressants, you eat less and the body burns the excess stored fats. This is one of the most popular ways to lose belly fat. Some of the appetite suppressants are:
- Proactol
- Hoodia Diet Pills
- Muscle Pharm Shred Matrix
Carb Blockers
If you are into bodybuilding, you wouldn’t want a pill that suppresses your diet. For such people, there are fat burners in the market which work on the carb blocking formula. Carbohydrates are present in almost everything that we eat, and they get converted to fat easily. Some stomach fat burner pills restrict the body from releasing enzymes that breakdown carbs and prevent body fat levels from rising. These carb blockers are very effective in restricting the fat levels in your body from rising. Some carb blockers in the market are:
- C Block
- Ultimate Nutrition Carb Bloc
- BSN Cheaters relief
Thermogenesis
A few belly fat reduction pills work on the principle of thermogenesis, which increases the metabolism of the body. Thermogenic supplements increase the heat in the body, thereby helping you burn calories and fat even when you are resting. These supplements are also known to increase the energy levels and muscle activity, helping the body lose fat quickly. Some of the theromgenesis products are:
- MAN Vaporize
- USP Labs OxyElite Pro
- SNS Syn-30
Fat Blockers
Formulations which work on the principle of fat blocking inhibit the body’s ability of carbohydrate and fat digestion. One of the most effective and widely used ingredient in fat blocking pills is ‘Chitosan’. It is a naturally occurring substance, which has the ability to bind fat up to seven times its size. This weight loss supplement also assists calorie partitioning, meaning it pushes calories towards lean muscle mass instead of fat stores. Some fat blockers are:
- Ultimate Nutrition fat Bloc
- SciFit Fat Suppress
- Universal chitosan Plus
Cortisol Inhibitors
Some products in the market restrict the release of cortisol which is responsible for weight gain and increase in stored fat levels. When we are under stress, our body releases cortisol which increases our appetite. Cortisol also stimulates the body’s fat cells, making them store more fats. Fat burning supplements that inhibit the release of cortisol by stimulating the cytokines are very effective. Cytokines are protein molecules that regulate the immune system. Cortisol blockers also seem to boost the immune system and give a feeling of well-being. Some cortisol blockers are:
- NOW Relora
- Driven Sports Lean Xtreme
- Olympian Labs Corti-Cut
It is advisable to consult your physician before taking these pills. Also just taking fat burners is not enough, you have to eat right and exercise regularly to get good results.
