Nowadays, in desperation to lose weight faster, people usually resort to thermogenic diet pills for help. Due to the kind of hectic and busy lifestyle we live in, most of us normally do not have time to structure a weight loss diet, or follow a regular exercise program. As a result, we look out for some easy, fast, and effective ways to shed those extra pounds. One such product that helps in speedy weight loss, that too without giving up on your favorite foods and following a strenuous exercise routine, is thermogenic supplements.
The Benefits
These are dietary supplements that help in quick weight loss, by increasing heat in the body, which, in turn, increases the body’s metabolism to burn more fats and calories. Also, they lower the person’s appetite so that he/she consumes less calories, which further aids in quicker weight loss.
On an average the reaction time from the time of consumption to desired effects is approximately 15 – 20 minutes. Hence, besides aiding weight loss, they also benefit in boosting energy levels, increasing body temperature and muscle activity, and improving mental alertness and reflex activity. These fat burning supplements range from Hydroxycitric acid (HCA) to the lethal Dinitrophenol (DNP) and hence, like the two sides of the coin, they are also known to cause some side effects in people consuming them.
Natural Supplements
Though it is difficult to say which are the safest, effective, and best supplements, one can consider the following varieties, which are prepared of natural ingredients.
Chromium Picolinate: Chromium picolinate is a natural supplement that regulates fat and carbohydrate metabolism, and enhances the function of insulin in the body. Hence, apart from burning fat and suppressing appetite, it is also beneficial for people suffering diabetes, as it keeps their blood sugar levels under control.
Hydroxycitric Acid: Often related to citric acid found in citrus fruits, hydroxycitric acid is basically an extract of the Garcinia Cambogia fruit and works by blocking the conversion of sugary foods and starches into fats, hence, inhibiting fat production in the body. It also benefits by maintaining serotonin levels in the brain, which plays a key role in controlling appetite.
Green Tea: Green tea is nothing but a tea prepared from dried leaves of the Camellia, the shrub. Some reviews say that the green tea enhances thermogenics and promotes fat burning in the body. Besides this, its antioxidant, antiviral, and antibacterial properties help reduce cholesterol levels and also fighting free radicals in the body.
Guarana: Guarana is a herb belonging to the species Paullinia Cupana, that helps in reducing appetite, increasing stamina, reducing weight and fatigue, and improving overall physical endurance. It also helps in curing menstrual distress and nervous headaches.
Side Effects
As said before, these supplements work by increasing the body temperature, however, if the body overheats, normal functioning of the brain gets severely affected. As a result, the person may experience severe anxiety, burning and tingling sensation on the head accompanied with hot flashes, and severe sweating. Also, if taken prior to a rigorous workout, side effects start showing up after 2 to 3 hours of consumption, which include, hot flashes, nausea, heartburn, itchy skin, and vomiting.
Overdose of these drugs can cause a severe loss of the body’s natural cooling defenses, which prevent the body from overheating. However, the best way to overcome the side effects, is keeping yourself hydrated by drinking enough water, prior as well as after consumption. Although these pills offer immediate weight loss results during the first 5 to 6 weeks, their effectiveness gradually reduces over the next 4 to 5 weeks. In fact, after 8 weeks of continuous use, you will see very little weight loss, hence, once you reach that stage it is recommended to stop using these supplements for a certain period.
Whether these pills are safe or not is still debatable, hence, it is recommended that you should not simply rely on them for weight loss, rather, opt for safe and healthy ways to lose weight. However, if you want quick, guaranteed solution for excessive weight, the use of the aforementioned supplements along with a balanced diet, which is low in calories, and a regular exercise routine, will offer optimum results. Since these drugs have their own pros and cons, it is strongly recommended to consult your health care provider before having them.
